Nurture yourself...

'Threshold' - a Yoga and Shamanism Day Retreat, Shrewley Village Hall, Warwickshire

I confess I am rather excited about this one! I would be delighted if you could join me for a fun, exploratory and healing day of yoga, shamanism and connection. The day is timed to mark the autumn equinox, where the day-time and night-time hours are balanced in equipoise for the briefest of moments. As such, our theme is 'threshold' as this event marks the threshold of a change in energy - where the darkness once again dominates the light. But this isn't a bad thing! We will explore the juicy goodness that can be found in the fertile darkness within and without - darkness is the magic place of pure potential, where we can dream, imagine and germinate new seeds of growth. You can expect gentle yoga (hatha based, plus yin and guided relaxation), as well as some other offerings, including sound healing with the drum, an introduction to the shamanic journey (a great way to let your imagination run riot and find the answers that always lie within you), movement therapy (i.e. shake it out to some cool tunes!), an outdoor fire ceremony to mark our own personal thresholds, and a mindful nature walk with a dark twist! Intrigued? The best thing to do is come along and find out what it's all about! I can promise a lovely day of varied goodness, with joy, laughter, contemplation, self-nurturing, curiosity and maybe even some healing tears along the way as we each dance our unique dance to blend our personal and collective light and dark. The cost is £50 and the day runs from 10am - 4pm. I will provide refreshments and some food, but will ask folk to bring along a dish for a shared pot-luck lunch. There's plenty of free parking at the village hall.

'Yoga for Mind, Body and Spirit' Winter Warmer Women's Retreat - Tara Casa, Murcia, Spain
I shall be returning once again to the gorgeous Tara Casa retreat villa from 2nd November until 9th November. So, just at that time when the days are shortening in the UK and summer seems a looooong way off, why not join me in the winter sunshine for lots of lovely yoga, healthy delicious home-made food and time out for personal restoration, self-nurturing and deep connection to yourself, others and the natural world. My intention is to hold a safe, healing space to allow you to unwind, unfurl and blossom into a more authentic version of yourself. You can expect a vinyasa flow based wake-up class each morning and a mellow sun-downer class each evening, with daily pranayama, chanting and meditation practices, plus shamanic-based techniques, deep earth connection, fireside sharing and other holistic healing tools for well-being. I can assure you, you will come away inspired and rejuvenated, ready to face the British winter! There will also be an opportunity for art-based endeavours should you wish, as Dan and Viv, our seasoned hosts (very lovely people indeed :)) have also recently branched out into art-based well-being holidays at the villa. And there will be a full day off to explore the delights of the local area too, as well as the option of massage, acupuncture, one-to-one 'yoga for personal healing' and intuitive energy healing sessions with the very talented local masseure, Carlos, or myself. Cost will be from £595, which includes most meals, all yoga and accommodation, but doesn't include flights or transfers. Airport transfers can be easily arranged and flights to Murcia (best option) or Cartagena are usually well-priced. Accommodation is mostly shared, with one (possibly two) single rooms available for £645. A non-refundable deposit of £200 secures your place, with the balance due 6 weeks from the start of the retreat. Only 8 places available - I do hope you can join me there!